On Your Mark: The building blocks of running E-book

In this guide you will learn how to take your first steps into the running world, gain background knowledge on the different types of running (distance vs sprinting), and learn programs and skills to take you from short jogs, to long miles, to negative-split 200s. Yeah. With the right tools, I hope we can help you learn to love your cardio and gain all of the incredible health benefits of an exercise we were born to do. Let’s get after it.