Everything You Know is Wrong: Debunking Fitness Myths

We’re living in a time of information overload. Not all of it is true. Keep asking questions if something seems off. Do your own research if you’re not sure. If something seems too good to be true it is. If there's OnLy oNe eXeRciSe YoU nEeD tO MeLt BeLLy fAt they’re lying, and if anything is “magic” you’re being sold snake oil. 

There's a sucker born every minute. Don’t be one. That's not just gym stuff either.

One small lie or exaggeration or well intentioned but false statement can lead to a pervasive belief that lasts for generations. By dispelling some of the things we hear all the time from fitness newcomers and even seasoned vets, we can help keep everyone informed about the truths of fitness, weight loss, and muscle building. So, pass it around.